Tag Archives: Water

5 Tips to Eating Healthy, on a Strict Budget!

I’m guilty of being someone who calls for more simplicity in our food choices. I’m constantly sharing news about how processed food is only harming us, and how we should stick to “greener” food. Though this is sound advice, nowadays, “healthier” is often much more expensive. A box of organic quinoa can easily equal up…

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Post Training Soreness Recovery Foods

It’s true – I have magical powers. I have the secret to your post exercise muscle cramps disappearance. I might be exaggerating this a bit for good measure but still, you should NOT underestimate the effect of proper nutrition. First things first, the Women Empowerment 10k was this past Sunday (May 26, 2013)  and I finished…

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Switching Posts and a Marathon Menu

Usually on Thursday I post a new recipe – but since we are so close to the Sunday 10k – I decided to post recipes tomorrow, as I prepare for running. Today’s post will be mostly motivational – as my body fights off any notion of running at all, I need to fight back with…

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