Tag Archives: Sugar

Hidden Calories in Popular Coffee Drinks!

I’m keeping true to my “tea” nickname by dedicating a post on coffee (umm.. what?) and hidden calories in some of our favorite drinks. Especially around the summer, we tend to replace regular brewed coffee with its iced mate – but we forget that the sister drink comes with added calories at times. There are…

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Small Pieces, Big Calories!

You’ve been doing really well this Ramadan, you are avoiding all those sugary drinks and keeping up with your fitness routine, and yet somehow – SOMEHOW the scale keeps moving up. You’ve scratched your head and taken off layers of clothes and that scale won’t budge, and then you ask yourself: I haven’t been eating…

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Stressed Much? These Foods are Here to the Rescue!

If you’ve been anywhere near Sidon, Lebanon these past few days, stress has been your only company. In general though, we all suffer from bouts of stress and some turn to food for comfort – however, can your stress-induced foods be harming you? Let’s take a look at the best and worst foods to relieve…

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