In today’s fast paced work life, it becomes really hard to make time to wake up especially for su7oor. When we do finally make time to have a late dinner instead, we want something fast and filling. Don’t you just hate those articles with 125 best foods to eat, with a complicated list that basically…
This is definitely one of those salads that can replace a meal. This recipe makes being a vegetarian look like it’s super easy. It’s a family favourite and I’ve made it countless times and it’s always a success! There are a few basic ingredients but plenty of room to improvise. Best of all, it combines…
I’m guilty of being someone who calls for more simplicity in our food choices. I’m constantly sharing news about how processed food is only harming us, and how we should stick to “greener” food. Though this is sound advice, nowadays, “healthier” is often much more expensive. A box of organic quinoa can easily equal up…
My My My, the rumors are true – Rome is a beautiful beautiful city, and I wouldn’t mind at all if all roads led back to Rome. I spent 4 days last week in that magnificent city, and a day in Florence. I ate to my hearts delight, yummy pizza and homemade pasta and plenty…
You.Don’t.Need.Them I have a feeling that many dietitians, before any one else, will relate to this blog post. In almost any big outing, someone will come around and ask – what do you think of so and so diet? Is it true that because i’m B+, tomatoes make me fat? If these questions sound familiar,…
Best before, use by, expiry date, are all numbers until you understand EXACTLY how they affect you. You might be surprised at what they actually mean. Expiry date: This actually tells you the date up to which the food item will maintain its physical stability, and its nutritional content (as described on the product). After…
No it’s not mold, it’s actually just a twist in the recipe. I have a confession to make, I’m Lebanese and I don’t like hummus. Blasphemy I know. So instead of giving up altogether on this actually very healthy food, I thought I would twist it up by using ingredients I do like (such as…
Usually on Thursday I post a new recipe – but since we are so close to the Sunday 10k – I decided to post recipes tomorrow, as I prepare for running. Today’s post will be mostly motivational – as my body fights off any notion of running at all, I need to fight back with…
I must emphasize right now that if you run regularly, this is probably not the post for you. If you are: 1) Not a runner 2) Attempting to run a 10k in 2 weeks 3) Looking for a way to improve your poor exercise- diet regimen 4) Trying to challenge yourself 5) Want to cheer me on…
If you just started a “low carb” diet (which I don’t recommend for prolonged periods), you might want to try this recipe when craving your typical over-the-top pizza. This alternative offers you almost the same great taste, with less calories and more benefits! After all, you are substituting white bread (and lots of embedded carb calories!) with a yummy vegetable!
