Tag Archives: Diet

Switching Posts and a Marathon Menu

Usually on Thursday I post a new recipe – but since we are so close to the Sunday 10k – I decided to post recipes tomorrow, as I prepare for running. Today’s post will be mostly motivational – as my body fights off any notion of running at all, I need to fight back with…

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Dieting 101: Myth Busters

It’s quite common practice for people to be curious and ask “nutrition” questions whenever they realize there’s a dietitian around (hear hear!). Across the years, I’ve happened to notice a pattern in the questions asked. Most people want to know how to lose weight, and in particular, how to lose weight from specific areas and not all over.…

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