Tag Archives: Caffeine

Stressed Much? These Foods are Here to the Rescue!

If you’ve been anywhere near Sidon, Lebanon these past few days, stress has been your only company. In general though, we all suffer from bouts of stress and some turn to food for comfort – however, can your stress-induced foods be harming you? Let’s take a look at the best and worst foods to relieve…

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The Big Bad Wolf: PMS

Premenstrual Syndrome is said to affect 3 out of 4 women – and I’m assuming their boyfriends as well. Much like so many more bodily issues, nutrition can play a role in easing the symptoms before you decide to hit the medicine cabinet. Here are a few items to stock up on at that time…

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