Tag Archives: 10k

Post Training Soreness Recovery Foods

It’s true – I have magical powers. I have the secret to your post exercise muscle cramps disappearance. I might be exaggerating this a bit for good measure but still, you should NOT underestimate the effect of proper nutrition. First things first, the Women Empowerment 10k was this past Sunday (May 26, 2013)  and I finished…

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