Breakfast ideas

• Banana pancakes
• Cinnamon oats

 

Appetizers

• Beet hummus
• Potato tortilla
• Eggplant pizza
• Pumpkin soup

 

Salads

• Quinoa salad

 

Main dishes

• Koushari
• Noodles, shrimps, cashews with sweet and sour sauce
• Mushroom burger
• Black bean burritos
• Wasabi salmon with apricot-yoghurt sauce
• Pasta with caramelized onions
• Spicy tuna sandwich
• Veggie burger
• Swiss chard with rice

 

Desserts

• Almond bites
• No sugar chocolate chip cookies
• Granola bars
• Reduced fat chocolate lasagna
• Ice cream
• Mini baked cinnamon doughnuts

 

Drinks

• Strawberry smoothie
• Orange-aid
• Ice tea

 

Misc

• No flour low carb chocolate bread
• Tortilla-like bread
• Banana bread with walnuts
• 25 calorie low carb rice