Category Archives: Dieting 101

All the details you need from your own personal dietitian!

How to Cut Down Calories Without Cutting Down on Taste!

Small pieces often give us a false impression of ‘small’  calories,  but just like this post on sweets shows how wrong we can be about size – today’s post will talk about how to enjoy some of life’s tastier bites without worrying about calories. Samosas (سمبوسه), fried meat balls?  (كبة مقلية), or just regular French…

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Hidden Calories in Popular Coffee Drinks!

I’m keeping true to my “tea” nickname by dedicating a post on coffee (umm.. what?) and hidden calories in some of our favorite drinks. Especially around the summer, we tend to replace regular brewed coffee with its iced mate – but we forget that the sister drink comes with added calories at times. There are…

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