If this is your first time on this blog – WELCOME!!! here, have some baklava and coffee – it’s the Lebanese way of hospitality. No seriously, happy you’ve stumbled upon this humble blogger. What might you expect here? Well, maybe a few altered recipes to make that over indulgent chocolate cake a little more heart-healthy. A few tips from your everyday dietitian on how to overcome health issues in baby steps. That’s actually a motto I live by – changing things in baby steps.

Of course, all this with a dash of humor (I hope!) and a few odd stories from my personal life.