Banana Pancakes using 2 Ingredients Only!

Continuing with the recipes for this week, I tried this pancake recipe this past weekend and it is LITERALLY 2 ingredients and only 200 calories! I don’t even need to “list” the items you will need, but here it goes.

 

You will need:

  • 1- Banana
  • 1 large Egg
  • t tsp ground flax seed (it will work without added flax seeds but they are HIGHLY recommended)
  • 1tsp vanilla extract (optional)

 

How-to:

  1. Mash the banana completely.
  2. Combine all other ingredients
  3. Use a non-stick pan to make the pancakes. Make sure that the pancake is completely done and not bubbling at all before flipping or it might tear (happened to my first pancake!)

Enjoy it without any added syrup as the pancake is sweet as it is

 

TIP: If you’re using a large banana then you MUST use the flax seed or add an additional egg.

Also, an alternative option is adding 1 tsp chia seeds, and cinnamon instead of vanilla extract.

 

Calories and Servings:

Servings = Makes 2 pancakes

Calories/serving (including flax seed) =200 calories

Calories/servings (if 2 eggs and no flax seed) = 260 calories

the pancake mix
the pancake mix
in the pan
in the pan
SUCCESS! banana pancakes with half a cup of grapefruit juice. :) just perfect!
SUCCESS! banana pancakes with half a cup of grapefruit juice. šŸ™‚ just perfect!

 

 

Gobble gobble!

T

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2 thoughts on “Banana Pancakes using 2 Ingredients Only!”

    1. They’re a bit tough to manage on a pn, but if u get that then they are absolutely DELICIOUS! bananas are such versatile and useful fruits!

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