Small Pieces, Big Calories!

You’ve been doing really well this Ramadan, you are avoiding all those sugary drinks and keeping up with your fitness routine, and yet somehow – SOMEHOW the scale keeps moving up. You’ve scratched your head and taken off layers of clothes and that scale won’t budge, and then you ask yourself: I haven’t been eating…

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Sneaky Calories You didn’t Know About!

To keep up with the spirit of fasting and staying healthy (or just staying healthy!) – I thought it would be important to clear out more misconceptions. Many think it’s ok I won’t have lunch, instead i’ll grab a cup of -insert-drink-here – not knowing that some juices or drinks are actually just as, if…

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