Yesterday’s post talked about having a good and hearty breakfast in general, and particularly when exercising and/or training for a 10k – Today’s yummy breakfast is OATS!

You will need:

• 2/3 cup oats
• 1/3-1/2 cup skimmed milk (depending on how much you like milk, I personally went for the 1/2 because I like warm milk with anything)
• 2-3 crushed walnuts
• OPTIONAL: cinnamon or sweet allspice
• 1 teaspoon sugar

How to:

1- Place milk in a pot on the oven, and use a cappuccino milk frother to turn the milk into foam.

2 – Add it to the oats, sprinkle with walnuts and sugar

3- DEVOUR!

Calories and Servings

servings = 1

Calories/serving = 300

YUM YUM!

T