Breakfast of Health Champs!

Yesterday’s post talked about having a good and hearty breakfast in general, and particularly when exercising and/or training for a 10k – Today’s yummy breakfast is OATS!


You will need:20130524_084023(0)

  • 2/3 cup oats
  • 1/3-1/2 cup skimmed milk (depending on how much you like milk, I personally went for the 1/2 because I like warm milk with anything)
  • 2-3 crushed walnuts
  • OPTIONAL: cinnamon or sweet allspice
  • 1 teaspoon sugar


foamHow to:

1- Place milk in a pot on the oven, and use a cappuccino milk frother to turn the milk into foam.

2 – Add it to the oats, sprinkle with walnuts and sugar



Calories and Servings

servings = 1

Calories/serving = 300

adding the foam

yummyness oats




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